In a one hour session I tend to do a lot of strength work with my clients. The reason being is that everything we do begins with strength. An increase in strength leads to greater ability to perform work. A loss of strength leads to a loss of independence and ability to operate in this world. This is the reason why many elderly folks need assistance in daily tasks.
Taking the steps to increase and maintain strength at any age is paramount to personal vitality. What's more, it is important to train in such a way to build a level of strength beyond what is applicable to daily tasks. In this, daily activity is not as taxing because there is more strength in reserve.
So whether you're just starting to exercise or you're well seasoned, make increasing strength a priority. Pick up something heavy and start getting stronger!
Taking the steps to increase and maintain strength at any age is paramount to personal vitality. What's more, it is important to train in such a way to build a level of strength beyond what is applicable to daily tasks. In this, daily activity is not as taxing because there is more strength in reserve.
So whether you're just starting to exercise or you're well seasoned, make increasing strength a priority. Pick up something heavy and start getting stronger!
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